We are here for you.
Individual Therapy
One-on-one counselling for anxiety, depression, and personal growth.
Start where you are. Small, steady steps still move you forward.
When life feels heavy
You don’t have to hold it all together alone.
Everyone moves through seasons of stress, self-doubt, or emotional heaviness. Individual therapy offers a grounded, supportive space to understand what’s happening inside you, build emotional resilience, and regain a sense of clarity and balance in your life. You don’t have to carry everything alone. Support is here for you.
Individual Therapy
Individual therapy is for anyone navigating anxiety, stress, emotional overwhelm, or feeling stuck during important life transitions. You don’t need a diagnosis-therapy is for anyone who wants clarity, support, and a grounded space to process what feels heavy.
- Stress, anxiety, and emotional overwhelm
- Low mood or feeling disconnected from yourself
- Relationships, boundaries, or communication struggles
- Life transitions, burnout, or a sense of unclear direction
How Individual Therapy Can Support You
Therapy at Awesome Keep is designed to support anyone experiencing anxiety, stress, low mood, emotional overwhelm, or challenges during important life transitions-no diagnosis required.
Anxiety & Stress Management
Reduce anxiety, calm racing thoughts, and learn grounding tools that support nervous-system balance. Therapy helps you manage overwhelm and regain a sense of clarity and control.
Depression & Mood Support
For periods of low mood, burnout, emotional fatigue, or loss of motivation. Together, we identify what’s beneath the heaviness and rebuild habits that restore energy and emotional stability.
Self-Esteem & Confidence
Therapy provides a supportive space to reduce self-criticism, rebuild self-trust, clarify identity, and strengthen emotional resilience so you can feel more grounded in who you are.
Life Transitions & Feeling Stuck
Whether you're navigating career changes, relationship shifts, identity questions, or moments of uncertainty, therapy helps you find clarity and move forward with confidence.
Trauma & Grief Support
Heal from trauma, loss, or unresolved emotional pain in a safe, steady environment. Therapy supports nervous-system regulation and helps you process difficult experiences at your own pace.
Clarity before action
What you’ll gain from individual therapy
A structured, supportive space to understand what’s beneath the surface, regulate your emotions, and make choices that align with your values.
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Reduce overwhelm and anxietyPractical grounding and mindfulness tools for daily use.
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Build emotional clarityName what you feel, see patterns, and understand triggers.
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Create sustainable changeDecide next steps that fit your pace and values.
Understand
Map stressors, symptoms, and needs. Set a clear focus together.
Regulate
Practice brief, repeatable tools to calm body and mind when it counts.
Grow
Strengthen boundaries, confidence, and aligned decision-making.
How it works
Simple, steady steps. You set the pace, we provide structure and support.
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Book a free 30-minute consultation
Schedule a no-pressure online session to share what’s been on your mind and what you hope to work through.
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Talk with our licensed therapist today
Use your consultation to ask questions, discuss your concerns, and explore how therapy can support you.
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Start your healing journey - from anywhere
Select from single sessions or flexible subscriptions, weekly, bi-weekly, or monthly, and start your ongoing care.
Meet Your Wellness Professionals
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Emma Cheuk, RSW, MA
Registered Social Worker
Emma is a warm, collaborative, and trauma-informed social worker who supports individuals, children, and families navigating anxiety, low mood, relational stress, and overwhelming life changes. Her approach blends based care and practical strategies so clients can build insight, strengthen coping skills, and move toward steadier confidence and balance at a pace that feels safe for them. -
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Adeyemi Awesu, LLB, MA
Mental Health Professional in Canada
Adeyemi is a calm, steady, and trauma-informed therapist who supports adults and families navigating anxiety, persistent stress, grief, and major life transitions.
His approach combines grounded presence, emotional attunement, and practical coping tools so clients can build resilience, regain clarity, and move toward steadier balance and well-being-at a pace that feels safe for them. -
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Ingi Elakary, RP(Q), MA
Registered Psychotherapist (Qualifying)
Ingi is a steady, compassionate, and trauma-informed social worker who supports adults and families experiencing anxiety, burnout, grief, and complex emotional challenges. Her approach integrates systemic understanding, grounded presence, and practical tools so clients can process their experiences, rebuild inner stability, and grow toward clarity and resilience at a pace that feels safe for them. -
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Liesel Aranyosi , RP, CCTP, RC
Registered Psychotherapist
Liesel is a warm, grounded, and trauma-informed psychotherapist who supports adults and teens navigating anxiety, emotional overwhelm, relationship stress, and life transitions. Her approach blends gentle conversation, nervous-system awareness, and practical tools so clients can move toward clarity, confidence, and steadier emotional balance at a pace that feels safe for them.
What You Can Expect
Our therapy sessions are designed to help you feel safe, supported, and empowered to understand yourself more deeply.
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Emotional Safety
A safe, judgement-free space to explore your emotions
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Practical Strategies
Practical strategies to manage stress and anxiety
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Self-Awareness
Deeper self-awareness and emotional balance
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Value-Aligned
Support to make decisions that align with your values
Frequently Asked Questions
Common questions people ask before starting individual therapy.
Healing starts with one conversation.
No pressure. No judgment. Just space to begin.
Book Your Free 30-Minute Consultation