We are here for you.
Individual Therapy
One-on-one counselling for anxiety, depression, and personal growth.
Start where you are. Small, steady steps still move you forward.
When life feels heavy
You don’t have to hold it all together alone.
Everyone experiences moments of stress, uncertainty, or emotional pain. Our individual therapy sessions provide one-on-one online counselling with licensed therapists in Ontario, helping you explore what’s beneath the surface, understand yourself better, and build healthier ways to cope. In a safe, confidential space, you can begin creating lasting change and emotional balance.
Take a 3-minute emotional check-in
You don’t have to be in crisis to benefit from therapy.
If any of the statements below sound familiar, counselling might help you find more balance and ease.
In the past few weeks, I have...
If you checked one or more, it may be time to talk to someone.
What We Help With
At Awesome Keep, therapy is tailored to your needs. We support individuals facing:
Learn to calm racing thoughts, reduce overwhelm, and regain focus through grounding and mindfulness-based tools.
Anxiety & Stress Management
Explore the root of low mood or loss of motivation and find sustainable ways to restore balance and purpose.
Depression & Mood Support
Rebuild trust in yourself and learn to see your strengths with clarity and compassion.
Self-Esteem & Confidence Building
Life Transitions & Personal Growth
Navigate change, career, relationships, identity with guidance that helps you grow through uncertainty.
Process painful experiences safely and begin healing at your own pace in a supportive, non-judgmental space.
Trauma & Grief Support
How it works
Simple, steady steps. You set the pace, we provide structure and support.
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Book a free 30-minute consultation
Schedule a no-pressure online session to share what’s been on your mind and what you hope to work through.
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Talk with our licensed therapist today
Use your consultation to ask questions, discuss your concerns, and explore how therapy can support you.
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Start your healing journey - from anywhere
Select from single sessions or flexible subscriptions, weekly, bi-weekly, or monthly, and start your ongoing care.
Clarity before action
What you’ll gain from individual therapy
A structured, supportive space to understand what’s beneath the surface, regulate your emotions, and make choices that align with your values.
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Reduce overwhelm and anxietyPractical grounding and mindfulness tools for daily use.
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Build emotional clarityName what you feel, see patterns, and understand triggers.
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Create sustainable changeDecide next steps that fit your pace and values.
Understand
Map stressors, symptoms, and needs. Set a clear focus together.
Regulate
Practice brief, repeatable tools to calm body and mind when it counts.
Grow
Strengthen boundaries, confidence, and aligned decision-making.
What You Can Expect
Our therapy sessions are designed to help you feel safe, supported, and empowered to understand yourself more deeply.
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Emotional Safety
A safe, judgement-free space to explore your emotions
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Practical Strategies
Practical strategies to manage stress and anxiety
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Self-Awareness
Deeper self-awareness and emotional balance
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Value-Aligned
Support to make decisions that align with your values
Before you book, you might want to reflect on how therapy could support your unique journey.
We wrote about it here: 7 Signs You Might Benefit from Therapy.
Healing starts with one conversation.
No pressure. No judgment. Just space to begin.
Book Your Free 30-Minute Consultation