We are here for you.
Student Support Counselling
Affordable online therapy designed to help students manage stress, build balance, and stay well academically and emotionally.
Start where you are. Small, steady steps still move you forward.
When studying feels overwhelming
You’re doing your best and you don’t have to do it alone.
Between exams, deadlines, and personal expectations, it’s easy to feel burnt out or anxious. Our online student counselling in Canada offers a safe, non-judgmental space to talk about the pressure you’re facing and to find ways to balance your goals with your well-being. Through affordable, flexible therapy sessions, you’ll learn how to manage academic stress, stay grounded, and build emotional resilience as you learn, grow, and plan your next steps.
Take a moment to check in with yourself
If some of these sound familiar, you may benefit from talking with a counsellor who understands student life.
Right now, I am...
If you checked one or more, You’re not alone in feeling this way and support is available.
What We Help With
Our student counselling sessions help you handle both academic and emotional challenges with care and structure.
Academic Stress & Performance Pressure
Manage perfectionism, test anxiety, and academic burnout.
Adjustment & Transition Challenges
Adapt to a new city, program, or stage of life with greater confidence.
Anxiety, Depression & Mental Health Support
Learn emotional regulation and self-care strategies that work for you.
Study-Life Balance & Time Management
We believe therapy should be accessible to everyone.
Student sessions start at $45/50 minute, with flexible sliding-scale options for those who need extra support.
Build realistic routines and maintain healthy habits during busy semesters.
Sliding Scale & Student Rate
How it works
Simple, steady steps. You set the pace, we provide structure and support.
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Book a free 30-minute consultation
Schedule a no-pressure online session to share what’s been on your mind and what you hope to work through.
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Talk with our licensed therapist today
Use your consultation to ask questions, discuss your concerns, and explore how therapy can support you.
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Start your healing journey - from anywhere
Select from single sessions or flexible subscriptions, weekly, bi-weekly, or monthly, and start your ongoing care.
Clarity before action
What you’ll gain from student counselling
A structured, supportive space to stay balanced, focused, and confident through your studies.
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Stay calm under pressureUse quick grounding and mindfulness tools when exams, deadlines, or life feel too heavy.
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Build confidence and motivationShift from self-criticism to self-trust, and keep steady progress without comparison.
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Find your balance againSet healthy routines and boundaries that protect both your mental health and academic goals.
Understand
Talk through what’s been stressing you school, life, or both and set a focus together.
Regulate
Practice short, repeatable tools to stay grounded when stress peaks.
Grow
Build confidence, structure, and habits that help you thrive not just get by.
What You Can Expect
Counselling isn’t about fixing you, it’s about helping you feel supported while you grow.
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Emotional Safety
A calm, supportive space to talk about stress, burnout, or uncertainty.
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Practical Skills
Tools to manage time, set priorities, and maintain focus.
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Encouragement
Gentle accountability to keep you motivated and balanced.
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Growth
A better understanding of yourself and how to care for your well-being while you learn.
Healing starts with one conversation.
No pressure. No judgment. Just space to begin.
Book Your Free 30-Minute Consultation