Counselling & Therapy

That Meets You Where You Are

What is Counselling & Therapy?

Living room with a light gray sofa decorated with assorted pillows and a gray throw blanket. There are two bedside tables, one with a potted plant beside a window with gray curtains, and the other with a large potted plant. On the wall, there are two framed architectural art prints of tall buildings. In front of the sofa, there are two wooden coffee tables, and a knitted round pouf. The room has a neutral color palette with earth tones and natural textures.

Counselling offers a safe space to talk through what’s on your mind, from emotional overwhelm and relationship challenges to stress, anxiety, or simply feeling stuck.
At AwesomeKeep, we offer professional online counselling, coaching and therapy to help you reconnect with yourself, your goals, and the people around you.

This service may be right for you
If you're experiencing…..

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A checkmark inside a circle, indicating completion or approval.
A checkmark inside a circle, representing completion or approval.
A brown checkmark inside a circle.

Emotional burnout or overwhelm

Ongoing family or relationship tension

Major life changes, transitions, or loss

A sense of being stuck or directionless

Persistent stress or anxiety

Our Service

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Work through anxiety, depression, or self-doubt with caring one-on-one support designed for your mental well-being.

Individual Therapy

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Reconnect, communicate better, and rebuild trust — together, with guided support that nurtures your relationship.

Couples & Relationship Counselling

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Create space for better communication and healing within your family dynamic, one conversation at a time.

Family Therapy

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Reconnect, communicate better, and rebuild trust — together, with guided support that nurtures your relationship.

Grief & Loss Counselling

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Stress & Anxiety Management

Learn tools to calm your mind, reduce overwhelm, and face daily stress with more confidence and clarity.

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Get guidance through life changes — from career shifts to identity discovery — with support for your growth.

Life Transitions & Personal Growth

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Work through past pain and build resilience with trauma-informed therapy that supports long-term healing.

Trauma & PTSD Therapy

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Access therapy from wherever you are. Flexible online sessions make support convenient, safe, and private.

Online-Only Sessions

Why Choose Counselling

with Awesome Keep

“A safe space to talk, heal, and grow—at your own pace.”

  1. 10+ years’ experience

  2. Culturally sensitive approach

  3. Flexible online sessions

  4. Certified mental health professional

  5. Personalized, holistic care

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Licensed

Professional

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Culturally

Sensitive

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Online

Access

“You don’t have to face life’s challenges alone.”

Not sure where to begin?

Let’s talk!

We’ll listen, understand your needs, and help you find the right care — no pressure.

FAQs

  • It’s easy! Just fill out our contact form, and we’ll guide you through the next steps.

  • Yes. All counselling is done online through secure, private video sessions you can join from home.

  • Definitely. We’ll help you figure out whether individual, couples, or family support is the best fit.

  • Not at all. Many people come to therapy for daily stress, burnout, relationships, or personal growth.

60-Min Online Therapy 60-Min Online Therapy 60-Min Online Therapy 60-Min Online Therapy
60-Min Online Therapy

During your 60-minute session, you'll:

  • Reconnect with your emotions and regain a sense of balance and agency

  • Receive compassionate support and practical tools for navigating life’s challenges

  • Join easily via a secure, no-download video platform

Whether you’re seeking relief from emotional overwhelm or simply need a listening ear, the 60-Min Online Therapy offers a gentle and grounding experience.

Whatever it is, the way you tell your story online can make all the difference.