Therapy Pricing & Session Options

Warm, transparent pricing. Support that meets you where you are.

Affordable, flexible therapy options designed to support you through stress, anxiety, life transitions, and emotional overwhelm.

Begin with a one-time session or continue with a subscription plan for steady, ongoing care.

Book a Free Consultation See Session Options

What you can expect

Online therapy for individuals, couples, families, and students across Ontario.

Flexible pricing with subscriptions that help you plan for ongoing support.

Secure checkout and automatic receipts for insurance reimbursement.

Why clients choose our pricing

Simple, upfront fees with options for one-time sessions, subscriptions, student rates, and sliding scale.

Clear, upfront pricing with no hidden fees.
Therapy subscriptions that help you plan for steady support.
Online therapy for individuals, couples, families, and students.
Student counselling and sliding-scale spots for more affordable care.
Secure checkout with automatic receipts for insurance claims.
Easy scheduling through our online booking system.

One-time session pricing

Choose the format that best matches your needs right now. All sessions are offered online.

Individual Therapy

Most common starting point

Support for anxiety, stress, depression, life transitions, and personal growth.

  • 60-minute sessionCA$180
  • 75-minute sessionCA$250
  • 120-minute sessionCA$300
Book Individual Session

Couples & Relationship Counselling

For communication issues, conflict, disconnection, and rebuilding trust and intimacy.

  • 60-minute sessionCA$250
  • 120-minute sessionCA$350
Book Couples Session

Family Counselling

For parent–child conflict, family stress, transitions, and communication support.

  • 60-minute sessionCA$300
  • 120-minute sessionCA$500
Book Family Session

Student Counselling

Student rate

Support for academic stress, burnout, anxiety, transitions, and emotional regulation.

  • 60-minute sessionCA$45

Available in weekly, bi-weekly, and monthly subscription plans at the same per-session rate.

Start Student Support

Sliding Scale Sessions

A limited number of sliding-scale spots are available for clients experiencing financial constraints. These sessions are designed to keep therapy accessible while still offering high-quality care.

  • 45-minute sessionCA$70
  • 75-minute sessionCA$140

Sliding-scale availability may vary. Please mention your interest in sliding scale when booking your free consultation.

Start Sliding Scale

Save on a therapy subscription

Ideal if you want consistent support, accountability, and steady progress over time. Student subscriptions follow the same pricing as above.

Weekly Therapy Subscription

Best for deeper, ongoing work

Ideal during high-stress seasons or when working through more intensive concerns. Auto-renews every week and includes one 60-minute session per week.

Based on your therapist’s 60-minute rate

Start Weekly Plan

Bi-weekly Therapy Subscription

Most popular

Balanced support for most goals

Space between sessions to integrate insights while staying consistently supported. Auto-renews every 2 weeks and includes one 60-minute session per cycle.

Based on your therapist’s 60-minute rate

Start Bi-weekly Plan

Monthly Therapy Subscription

Gentle, ongoing check-ins

Ideal if you’d like lighter, maintenance-style support or periodic emotional tune-ups. Auto-renews monthly and includes one 60-minute session per month.

Based on your therapist’s 60-minute rate

Start Monthly Plan

Insurance & receipts

Many clients use extended health benefits to cover part or all of their therapy costs.

  • Most insurance plans cover sessions with Registered Psychotherapists (RP).
  • Many plans also cover Registered Social Workers (RSW).
  • After each session or subscription payment, you’ll receive an official receipt to submit for reimbursement.

How payment & scheduling works

Choose your session type or subscription plan Select a one-time session or a recurring subscription that fits your needs.
Follow the correct scheduling flow One-time sessions: Choose your therapist and select an available time.
Subscriptions: Complete checkout first. You’ll receive credits and a scheduling link by email.
Complete secure payment Pay online to confirm your session or activate your subscription.
Schedule and begin your therapy journey One-time sessions: Your appointment is booked immediately.
Subscriptions: Use your credits anytime to schedule sessions through the booking calendar.
Book a Free Consultation Browse All Therapists

Pricing FAQ

Common questions about payment, coverage, and choosing the right option for you.

Do I need a referral to begin therapy? +
No. You can start therapy anytime, no referral, diagnosis, or formal assessment required.
How do I schedule sessions after purchasing? +
For one-time sessions: You’ll select your therapist and appointment time before completing payment. Your session is confirmed immediately after checkout.
For subscription plans: You’ll complete checkout first. After payment, you’ll receive an email with your session credits and a scheduling link. You can then choose your preferred date and time through our online booking calendar.
What’s the difference between one-time sessions and subscriptions? +
One-time sessions offer maximum flexibility when you’re unsure how often you want to attend. Subscriptions help you plan for regular support with predictable costs over time.
Are therapy sessions covered by insurance? +
Most private insurance plans in Canada cover services provided by Registered Psychotherapists (RP) and Registered Social Workers (RSW). You’ll receive an official receipt after each payment to submit for reimbursement.
Can I cancel or change my subscription? +
Yes. Subscriptions can be cancelled at any time before the next billing cycle. There is no long-term commitment; you stay as long as it feels helpful.
What if I’m unsure which plan is right for me? +
You’re welcome to book a free 30-minute consultation. We’ll talk through your goals, budget, and preferences, and help you choose the option that fits best.

Healing starts with one conversation.

No pressure. No judgment. Just space to begin.

Book Your Free 30-Minute Consultation