About Adeyemi
Supporting individuals and families through stress, transitions, and emotional overwhelm.
Many people meet Adeyemi when life feels unmanageable-when anxiety increases, motivation drops, or stress begins to affect relationships, work, or daily functioning. He offers a steady, supportive space where you can slow down, understand what’s weighing on you, and learn practical strategies for meaningful change.
Therapeutic approach
Adeyemi works from a trauma-informed, integrative approach grounded in evidence-based and solution-focused practices. He considers your thoughts, emotions, habits, and life transitions to understand what’s shaping your experience.
Sessions are collaborative and paced with care. Depending on your goals, Adeyemi may incorporate practical coping skills, grounding techniques, behavioural activation, and strengths-based tools to support resilience, emotional regulation, and personal growth.
Who Adeyemi works best with
Adeyemi is a good fit if you want a calm, thoughtful therapist who balances emotional depth with concrete steps forward. He frequently supports:
- Adults navigating work & family stress
- People navigating major life transitions
- Relationship and communication issues
- Trauma or chronic stress
Healing starts with one conversation.
No pressure. No judgment. Just space to begin.
Book Your Free 30-Minute Consultation