Blog
Your Guide to Mental Health & Emotional Wellness
7 Signs You Might Benefit from Therapy (and What to Do Next)
Wondering if you need therapy? Learn key signs, when to see a therapist, and how counselling can support your mental health and well-being.
How Much Does Therapy Cost in Ontario? (2025 Update)
Updated 2025 guide on therapy costs in Ontario and across Canada. Covering insurance, sliding scale options, and affordable counselling services.
Affordable Therapy Options in Canada (Guide 2025)
Finding affordable therapy in Canada is possible. Explore sliding scale, insurance, and community options to make counselling accessible for you.
Online Therapy vs In-Person Counselling: Which Is Right for You?
Not sure whether to choose online therapy or in-person counselling? Explore the key differences, benefits, limitations, and effectiveness of each to find the right option for you.
Is Online Therapy Effective?
Is online therapy really effective? Research shows virtual counselling can be just as beneficial as in-person sessions for anxiety, depression, stress, and more. Learn where it works best, and its limitations.
Benefits of Online Therapy
Online therapy offers convenience, privacy, flexibility, and access to specialists—all from home. Discover why virtual counselling can be just as effective as in-person care.
What is Online Therapy?
Online therapy, also known as virtual counselling, makes professional support accessible from the comfort of your home. Discover how it works, its benefits and limitations, and whether it may be the right choice for you.