Affordable Therapy Options for Students in Canada
Why Student Counselling Matters
University life can be exciting but it can also be overwhelming. Between deadlines, financial stress, and personal transitions, many students experience anxiety, loneliness, or burnout.
That’s why student counselling in Canada is becoming an essential mental health resource, helping young adults manage stress, build coping skills, and thrive both academically and personally.
At Awesome Keep, we believe mental health support should be accessible to every student. Our low cost therapy and sliding scale counselling options make professional help affordable — even on a student budget.
On-Campus Student Counselling
Most universities and colleges across Canada provide free or low-cost therapy sessions through on-campus counselling centres.
These services are often short-term but provide immediate, confidential mental health support.
Examples:
University of British Columbia (UBC) — Counselling Services offers drop-in and virtual sessions.
University of Toronto Health & Wellness — Free mental health care for registered students.
McGill Counselling and Mental Health Service — In-person and remote therapy options.
💡 Tip: Visit your school’s website and search “student counselling” or “mental health services” to find available programs.
2. Sliding Scale and Low Cost Therapy Options
If you need ongoing support or prefer flexibility, community clinics and private counsellors often provide low cost therapy for students through sliding scale rates.
| Option | Description | Typical Cost |
|---|---|---|
| Awesome Keep – Online Therapy | Sliding scale for students across Canada | $45 per session |
| Wellin5 / Inkblot Therapy | Online counselling platforms offering student pricing | $80–$120 |
| University Training Clinics | Graduate students in psychology programs offering supervised sessions | $25–$60 |
Our Student Support Counselling program is designed to make therapy approachable, flexible, and affordable.
3. Community Mental Health Programs
Many Canadian non-profits and public organizations offer free or low-cost counselling for young adults and students.
These programs often provide both online and in-person sessions.
Resources:
Canadian Mental Health Association (CMHA) — Find local student and youth programs.
Ontario – ConnexOntario — Free 24/7 Mental Health Support in Ontario
Jack.org — Mental health advocacy and support network for youth and students.
4. How to Choose the Right Option
When comparing student counselling in Canada, consider:
Cost: Does the clinic offer sliding scale or student rates?
Format: Do you prefer in-person sessions or online therapy?
Timing: Can the service accommodate your class schedule?
Focus: Do they specialize in stress, anxiety, or academic burnout?
If you’re unsure where to begin, booking a free consultation can help you understand what feels right for you.
FAQ
Is therapy free for students in Canada?
Most universities offer free short-term counselling, while private options may charge lower rates for students.
How can I find affordable therapy near me?
Check local CMHA branches, university training clinics, or online platforms that list low cost therapy options for students.
Can international students access therapy in Canada?
Yes. Most schools and community programs include international students, and many online platforms accept out-of-province clients.
Taking care of your mental health is one of the best investments you can make in your education and your future.
Affordable therapy options are available — and you don’t have to face challenges alone.
At Awesome Keep, we make counselling accessible for students across Canada.
Start your first session with a free consultation today.
