Talent alone doesn't create champions.
Confidence, focus, emotional resilience, discipline and the ability to perform under pressure are skills that can be developed.
At Awesome Keep, we help athletes strengthen the mental side of performance so they can thrive both on and off the field.
Who We Help:
Athletes
✔ Performance anxiety
✔ Mental toughness
✔ Injury recovery
✔ Motivation
✔ Confidence
Students
✔ Exam stress
✔ Confidence
✔ Performance pressure
Parents
✔ Supporting young athletes
✔ Communication
✔ Emotional wellbeing
✔ Balancing academics and sport
Common Challenges We Help With
Performance Anxiety
Stress Management
Confidence Building
Injury Recovery
Goal Setting
Team & Coach Management
How Sport Counselling Can Help:
Mental Fitness Training
Focus Training
Stress Management
Resilience
Confidence Building
Leadership Skills
Visualization
Emotional Regulation
Accessible CareAccepting Insurance
Sliding Scale Available
Virtual & In-Person Sessions
Sport Counselling
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Meet Your Counsellor
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Ade Awesu
Sport Counsellor.
I work with youth, athletes, students & families to build confidence, resilience and mental strength. My goal is to provide practical strategies that help clients perform at their best while maintaining healthy emotional wellbeing.