About Jenny Somwaru
Supporting individuals, children, and families through change, loss, and everyday overwhelm.
Many people meet Jenny during seasons of transition-when depression or anxiety rises, when family conflict intensifies, or when grief, childhood wounds, or the aftermath of an accident begin to affect daily life. Her role is to provide a calm, steady space where you can pause, understand what you are carrying, and begin rebuilding a sense of stability and hope.
Therapeutic approach
Jenny works from a systemic, trauma-informed, and attachment-based lens. With a Master’s degree in Social Work and more than a decade of experience, she pays attention not only to what you are feeling, but also to the histories, relationships, and patterns that shape your emotional world.
Sessions with Jenny are collaborative and paced gently. She may integrate EMDR, Structural Family Therapy, Cognitive Behavioural Therapy (CBT), Narrative Therapy, and other trauma-informed approaches to support your nervous system while helping you process painful experiences and develop healthier coping strategies.
Who Jenny works best with
Jenny is a good fit if you are looking for a warm, thoughtful therapist who can hold both big emotions and practical next steps. She frequently supports:
- Adults navigating work & family stress
- Parents, children & families in conflict
- Teens & young adults feeling overwhelmed
- Support for grief, trauma & MVA recovery
Healing starts with one conversation.
No pressure. No judgment. Just space to begin.
Book Your Free 30-Minute Consultation