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Your Guide to Mental Health & Emotional Wellness
Benefits of Online Therapy
Online therapy offers convenience, privacy, flexibility, and access to specialists—all from home. Discover why virtual counselling can be just as effective as in-person care.
What is Online Therapy?
Online therapy, also known as virtual counselling, makes professional support accessible from the comfort of your home. Discover how it works, its benefits and limitations, and whether it may be the right choice for you.