About Adeyemi
Supporting individuals and families through stress, transitions, and emotional overwhelm.
Many people meet Adeyemi when life feels unmanageable—when anxiety increases, motivation drops, or stress begins to affect relationships, work, or daily functioning. He offers a steady, supportive space where you can slow down, understand what’s weighing on you, and learn practical strategies for meaningful change.
Therapeutic approach
Adeyemi works from a trauma-informed, integrative lens grounded in CBT and Solution-Focused Therapy. He considers your thoughts, emotions, habits, and life transitions to understand what’s shaping your experience.
Sessions are collaborative and paced safely. Depending on your goals, Adeyemi may incorporate CBT skills, grounding techniques, behavioural activation, and strengths-based tools to support resilience and emotional regulation.
Who Adeyemi works best with
Adeyemi is a good fit if you want a calm, thoughtful therapist who balances emotional depth with concrete steps forward. He frequently supports:
- Anxiety, depression, burnout
- People navigating major life transitions
- Relationship and communication issues
- Those healing from trauma or chronic stress
Healing starts with one conversation.
No pressure. No judgment. Just space to begin.
Book Your Free 30-Minute Consultation